CLASSES

SLOW FLOW

Slow Flow will allow you to wind down and reconnect to your body, mind and spirit. Our slow flow classes still bring emphasis to the breath and movement however encourage us to move at a slower more nourishing pace. Slow flow classes are suitable for those with little or no yoga experience to even the most experienced yogi.

VINYASA YOGA

An energising, grounding and empowering blend of traditional Vinyasa Yoga for those with some yoga experience. Refine pranayama techniques, meditation and asana

CORE POWER YOGA

An class of challenging postures to activate the core muscles. Focus on unique sequencing and strength.

PILATES

A strength class which uses body weight to promote core strength and stability. Activate your entire core and improve flexibility while you enhance concentration and core awareness.